Blood Pressure

HIGH BLOOD PRESSURE.
High blood pressure is a common condition in which the force of the blood against your artery walls are high enough that it may eventually cause health problems, such as heart disease.

You can have high blood pressure
(hypertension) for years without any
symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressure increases your risk of serious health
problems, including heart attack and stroke.

SYMPTOMS OF HIGH BLOOD PRESSURE Most people with high blood pressure have no signs or symptoms, even if blood pressure
readings reach dangerously high levels. Although a few people with early-stage high blood pressure may have dull headaches, dizzy spells, or a few more nosebleeds than normal, these signs and symptoms usually don’t occur until high blood pressure has reached a severe or life-threatening stage

Most peoples heartaches/heart attack is caused by themselves. Especially with every car owner or driver. Let me share a secret with you. The way you treat your car(s), is the way your oar(s) will treat you even more than
you have treated them ask me how I know? Read well, if you don’t take care of your car, you don’t give it the necessary food and drugs it’s supposed to take It will fall sick Now tell me, if your car is sick, will you not also be sick? it’s just the same with our human body, if you don’t take proper care of yourself, you will fall sick And-when your car is sick, you get depressed, from depression to high blood pressure from high
blood pressure to heart attack. Then you die before the death of your car. Don’t mind me you won’t die untimely. Don’t say amen because the prayer may not get answered if you don’t care for yourself. I’ll show you how to maintain and care for your car. Click on the link below to know the Top 5 car maintenance tips you should know about your cars to save yourself the risk of your car getting damaged and save yourself excessive cists.

http://princeautomobileclinicinfoarticle.news.blog/?p=202

6 ways to take care of your mind

Make sure you are safe, well, healthy, etc. Look after yourself. If you are facing some emotional imbalance; you can do these 6 things to Take care of your mind.

Acknowledge your feelings – Are you hurt, angry, nervous, confused? Get your feelings out in front of you and honestly admit to yourself that you’re feeling them.

Journal out your feelings – keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. Write down your thoughts and feelings. To understand them more clearly. And if you struggle with stress depression or anxiety, journaling can help you gain control.

Journal out your feelings

Shake out your emotions – Cultivate gratitude: when you find yourself waking up in a bed mood, try focusing on what you’re grateful for. Circulating your energy through physical movement. ( eg. Inhaling your arms up overhead, and exhaling them down by your side.) While breathing in and out through your nose will do the trick.

Set limits around news – The more news you consume, the more anxious you might feel? Research shows that the consumption of negative news can significantly affect one’s mood and exacerbate worries, producing feelings of sadness and anxiety.

  1. Consider taking helpful steps like disabling or removing the news alerts on your phone
  2. Set aside a designated news time.
  3. Selective in what type of news you seek out.
  4. Do something to lighten the mood.
Set limits around news

Schedule virtual thoughts with friends – Talk to friends on virtual chat platforms, it reduces tension and anxiety when you do so. ( example of virtual tools you can use _

  1. Trivia
  2. Bingo
  3. Cards against humanity
  4. Charades
Schedule virtual thoughts with friends

Work on a passion project – This is something you work on ( often outside your chosen career path ) that gives you satisfaction, happiness and puts you into a state of flow. It’s what you do to escape it all, your tiny ( or huge ) contribution to the world. So what is your passion project? Discover it if you haven’t.

Work on a passion project